In 100 g (Grams) of Squash, summer, zucchini, includes skin, frozen, unprepared there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

package (10 oz) package (10 oz) package (3 lb) grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, summer, zucchini, includes skin, frozen, unprepared

Squash, summer, zucchini, includes skin, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, frozen, unprepared are listed below.

Water	94.7 g	94.7	g
Energy (calorie)	17 kcal	17	kcal
Energy (joule)	70 kJ	70	kJ
Protein	1.16 g	1.16	g
Total lipid (fat)	0.13 g	0.13	g
Ash	0.43 g	0.43	g
Carbohydrate, by difference	3.58 g	3.58	g
Fiber, total dietary	1.3 g	1.3	g
Sugars, total	1.71 g	1.71	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	0.51 mg	0.51	mg
Magnesium, Mg	13 mg	13	mg
Phosphorus, P	28 mg	28	mg
Potassium, K	218 mg	218	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.21 mg	0.21	mg
Copper, Cu	0.05 mg	0.05	mg
Manganese, Mn	0.244 mg	0.244	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	5.3 mg	5.3	mg
Thiamin	0.048 mg	0.048	mg
Riboflavin	0.042 mg	0.042	mg
Niacin	0.433 mg	0.433	mg
Pantothenic acid	0.297 mg	0.297	mg
Vitamin B-6	0.05 mg	0.05	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	0 µg	0	µg
Carotene, beta	119 µg	119	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	198 IU	198	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2102 µg	2102	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.2 µg	4.2	µg
Fatty acids, total saturated	0.027 g	0.027	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.01 g	0.01	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.009 g	0.009	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.056 g	0.056	g
18:2 undifferentiated	0.021 g	0.021	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.035	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.01 g	0.01	g
Threonine	0.028 g	0.028	g
Isoleucine	0.042 g	0.042	g
Leucine	0.068 g	0.068	g
Lysine	0.064 g	0.064	g
Methionine	0.017 g	0.017	g
Cystine	0.012 g	0.012	g
Phenylalanine	0.041 g	0.041	g
Tyrosine	0.031 g	0.031	g
Valine	0.052 g	0.052	g
Arginine	0.049 g	0.049	g
Histidine	0.025 g	0.025	g
Alanine	0.061 g	0.061	g
Aspartic acid	0.141 g	0.141	g
Glutamic acid	0.124 g	0.124	g
Glycine	0.044 g	0.044	g
Proline	0.036 g	0.036	g
Serine	0.047 g	0.047	g
Alcohol, ethyl	0 g	0	g

Nutrients in Squash, summer, zucchini, includes skin, frozen, unprepared